When you wake up in the morning and listen to the birds welcoming the new day with their song, join in and sing along with them. Let this joy of the choir of nature flow through your being and begin to feel that you are part of this one big web.
The moment you begin to feel the joyful music flowing through your being it becomes even easier to sing along with it and add to spreading it in this world. It lets you relax your muscles and let go of tension. It wipes away bothering thoughts as you are in the moment enjoying the sound and melting in it, becoming part of it and losing the feeling of separation.
Let yourself enjoy the moment and keep the wonderful feeling with you throughout your day. You may realize that life already became easier to handle.
Enjoy your life!